Ingredients :

- 6 eggs, well beaten
- 125 g crabmeat, shredded
- 60 g Chinese ham or roast pork, shredded
- 3 dried mushrooms (soaked and dried; discard stems and shred)
- 125g canned bamboo shoots, drained and shredded
- 2 stalks spring onions, shredded
- 1 tablespoon light soy sauce
- 2 teaspoons salt
- 1/2 cup stock
- 8 tablespoons cooking oil

Method :
1. Mix salt and stock into beaten eggs. Keep aside.
2. Heat 6 tablespoons oil. Stir-fry crabmeat, ham or pork, mushrooms, bamboo shoots and spring onions, adding ingredients in this order. Season with soy sauce and stir-fry over high heat, 30 seconds.
3. Add remaining oil down the sides of pan and pour in egg mixture.
4. Let eggs set into a thick omelette and fry on both sides till very lightly browned.
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